{"id":899,"date":"2008-12-15T16:29:33","date_gmt":"2008-12-15T15:29:33","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?p=899"},"modified":"2008-12-15T16:29:33","modified_gmt":"2008-12-15T15:29:33","slug":"treninkova-poradna-otazka-9","status":"publish","type":"post","link":"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-9\/","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna, ot\u00e1zka 9."},"content":{"rendered":"<p>Handbike v zim\u011b &#8211; 2. \u010d\u00e1st<\/p>\n<p align=\"justify\"> Pokud budete jezdit venku, m\u011bjte na mysli, \u017ee nesm\u00edte nastydnout a n\u00e1le\u017eit\u011b se oble\u010dte do nepromokav\u00e9ho oble\u010den\u00ed. Vhodn\u011bj\u0161\u00ed je oble\u010den\u00ed slo\u017een\u00e9 z v\u00edce vrstev funk\u010dn\u00edho pr\u00e1dla, kter\u00e9 jsou prody\u0161n\u00e9. Na hlavu si po\u0159i\u010fte kuklu a nohy obujte do kvalitn\u00edch zimn\u00edch bot a zabalte je do n\u00e1vlek\u016f. Doporu\u010duji nat\u0159\u00edt nohy (v\u010detn\u011b chodidel) a ruce h\u0159ejivou emulz\u00ed a tr\u00e9nink zkr\u00e1tit na 1 hodinu. Dob\u0159e se p\u0159ed tr\u00e9ninkem rozcvi\u010dte, tak abyste u\u017e zpo\u010d\u00e1tku vyj\u00ed\u017ed\u011bli z domu rozeh\u0159\u00e1t\u00ed. Ide\u00e1ln\u00ed je dvouf\u00e1zov\u00e1 kombinace, samoz\u0159ejm\u011b pokud to podm\u00ednky dovol\u00ed &#8211; rozjet\u00ed na trena\u017eeru nap\u0159. v gar\u00e1\u017ei a n\u00e1sledn\u00fd p\u0159echod ven. Jezd\u011bte pouze pokud je such\u00e9 po\u010das\u00ed. <br \/> Nicm\u00e9n\u011b je jasn\u00e9, \u017ee tr\u00e9nink v tomto obdob\u00ed se bude odehr\u00e1vat p\u0159edev\u0161\u00edm na trena\u017eeru. Toto je pro celou \u0159adu z\u00e1vodn\u00edk\u016f nep\u0159ijateln\u00e9, prost\u011b nejsou schopni tak dlouhou dobu vydr\u017eet na jednom m\u00edst\u011b. Zde je pot\u0159eba zd\u016fraznit, \u017ee cyklistick\u00e9 trena\u017eery pro\u0161ly za posledn\u00ed roky mimo\u0159\u00e1dn\u00fdm v\u00fdvojem a samoz\u0159ejmost\u00ed je dnes jejich napojen\u00ed na po\u010d\u00edta\u010d. Tr\u00e9nink tak dost\u00e1v\u00e1 \u00fapln\u011b jin\u00fd rozm\u011br a p\u0159edev\u0161\u00edm se st\u00e1v\u00e1 plnohodnotn\u00fdm ve srovn\u00e1n\u00ed s klasick\u00fdm tr\u00e9ninkem na silnici. Po\u010d\u00edta\u010d toti\u017e s\u00e1m p\u0159id\u00e1v\u00e1 a ub\u00edr\u00e1 z\u00e1t\u011b\u017e podle profilu absolvovan\u00e9 trasy. Trasu si m\u016f\u017eete vybrat nab\u00eddky softwarov\u00e9ho programu, kter\u00fd budete m\u00edt nainstalovan\u00fd v po\u010d\u00edta\u010di. M\u016f\u017eete tak absolvovat nejv\u00fdznamn\u011bj\u0161\u00ed sv\u011btov\u00e1 cyklistick\u00e1 stoup\u00e1n\u00ed (nap\u0159. Passo Stelvio, Marmoladu \u010di Alp de Hue, kter\u00e9 zn\u00e1te z Tour de France a Giro di Italia, p\u0159\u00edpadn\u011b absolvovat cel\u00e9 etapy z v\u00fdznamn\u00fdch cyklistick\u00fdch z\u00e1vod\u016f. Cena takov\u00e9ho trena\u017eeru se pohybuje od 15 tis\u00edc a cena sofware za\u010d\u00edn\u00e1 na p\u0159ibli\u017en\u011b 3 tis\u00edc\u00edch. P\u0159es skute\u010dnost, \u017ee jde o \u010d\u00e1stku pom\u011brn\u011b velkou v\u011b\u0159te, \u017ee pokud se pro tuto investici rozhodnete, tak nebudete litovat. <br \/> Tr\u00e9nink v\u00e1s doslova pohlt\u00ed, bude V\u00e1s bavit a po\u010d\u00edta\u010d v\u00e1s donut\u00ed kvalitn\u011b tr\u00e9novat. P\u0159ikl\u00e1d\u00e1m odkaz na firmu, kter\u00e1 se specializuje na tuto problematiku. Software od t\u00e9to firmy pou\u017e\u00edv\u00e1 druh\u00fdm rokem i Ji\u0159\u00ed Je\u017eek, pro n\u011bho\u017e se kvalitn\u00ed podzimn\u00ed a zimn\u00ed p\u0159\u00edprava stala z\u00e1kladem mimo\u0159\u00e1dn\u00e9ho \u00fasp\u011bchu na paralympi\u00e1d\u011b v Pekingu. <a href=\"http:\/\/www.sportsoft.cz\/\" target=\"_blank\">www.sportsoft.cz<\/a> <br \/> Jak pozn\u00e1te, \u017ee se lep\u0161\u00edte a \u017ee v\u00e1\u0161 tr\u00e9nink m\u00e1 efekt? Nepozn\u00e1te to za t\u00fdden ani za m\u011bs\u00edc. Va\u0161e kondice se bude zvy\u0161ovat postupn\u011b, je to ot\u00e1zka m\u011bs\u00edc\u016f, ale na ja\u0159e uvid\u00edte, \u017ee tra\u0165, kterou jste s n\u00e1mahou absolvovali v l\u00e9t\u011b nyn\u00ed jedete o pozn\u00e1n\u00ed leh\u010deji, v ni\u017e\u0161\u00edch tepech a \u017ee m\u00e1te dostatek sil na vrcholu kopce i zrychlit, co\u017e je ide\u00e1ln\u00ed z\u00e1klad pro z\u00e1vod\u011bn\u00ed. <br \/> Tak tr\u00e9nujte, tr\u00e9nujte, tr\u00e9nujte, tr\u00e9nujte, tr\u00e9nujte a p\u0159ibli\u017en\u011b za m\u011bs\u00edc si pov\u00edme n\u011bco o dal\u0161\u00edm t\u00e9matu, kter\u00e9 v\u00e1s hodn\u011b zaj\u00edm\u00e1 &#8211; toti\u017e o soust\u0159ed\u011bn\u00edch \u2013 kdy jsou nejvhodn\u011bj\u0161\u00ed a jak na nich tr\u00e9novat, aby v\u00fdsledn\u00fd efekt byl pro v\u00e1s maxim\u00e1ln\u00ed. <\/p>\n<p> \/Viktor Zapletal\/ <\/p>\n<p> <img decoding=\"async\" src=\"\/wordpress\/image\/k_clankum\/2008 013.jpg\"><\/p>\n<p> <img decoding=\"async\" src=\"\/wordpress\/image\/k_clankum\/2008 009.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-9\/\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.caths.cz\/wordpress\/wp-content\/plugins\/thumbnail-for-excerpts\/tfe_no_thumb.png\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Handbike v zim\u011b &#8211; 2. \u010d\u00e1st Pokud budete jezdit venku, m\u011bjte na mysli, \u017ee nesm\u00edte nastydnout a n\u00e1le\u017eit\u011b se oble\u010dte do nepromokav\u00e9ho oble\u010den\u00ed. Vhodn\u011bj\u0161\u00ed je oble\u010den\u00ed slo\u017een\u00e9 z v\u00edce vrstev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-899","post","type-post","status-publish","format-standard","hentry","category-treninkova-poradna"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=899"}],"version-history":[{"count":0,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/categories?post=899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/tags?post=899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}