{"id":533,"date":"2008-01-14T23:15:25","date_gmt":"2008-01-14T22:15:25","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?p=533"},"modified":"2008-01-14T23:15:25","modified_gmt":"2008-01-14T22:15:25","slug":"reprezentacni-tym-cyklistu-je-na-svem-prvnim-letosnim-soustredeni","status":"publish","type":"post","link":"https:\/\/www.caths.cz\/wordpress\/reprezentacni-tym-cyklistu-je-na-svem-prvnim-letosnim-soustredeni\/","title":{"rendered":"Reprezenta\u010dn\u00ed t\u00fdm cyklist\u016f je na sv\u00e9m prvn\u00edm leto\u0161n\u00edm soust\u0159ed\u011bn\u00ed"},"content":{"rendered":"<p align=\"justify\">Report\u00e1\u017e tren\u00e9ra cyklistick\u00e9 reprezentace Zapletala z prvn\u00edho leto\u0161n\u00edho soust\u0159ed\u011bn\u00ed na Lanzarote<\/p>\n<p align=\"justify\"> <a href=\"image\/k_clankum\/lanzarote_4.jpg\"> <img decoding=\"async\" src=\"\/image\/k_clankum\/lanzarote_4_thumb.jpg\" align=\"left\" vspace=\"3\" hspace=\"3\" alt=\"\u00dachvatn\u00e1 m\u011bs\u00ed\u010dn\u00ed krajina Lanzarote\"><\/a> Lanzarote \u2013 l\u00e1vov\u00fd ostrov, kde prakticky nic neroste a fouk\u00e1 pom\u011brn\u011b siln\u00fd v\u00edtr. P\u0159esto je toto m\u00edsto vyhled\u00e1van\u00fdm cyklistick\u00fdm r\u00e1jem. Potk\u00e1te tady cyklisty z cel\u00e9ho sv\u011bta, v\u0161ech v\u00fdkonnostn\u00edch t\u0159\u00edd, od reprezenta\u010dn\u00edch t\u00fdm\u016f a\u017e po absolutn\u00ed pohod\u00e1\u0159e \u2013 cykloturisty. Nav\u00edc je tento ostrov doslova z\u00e1kladnou triatlonist\u016f, kte\u0159\u00ed zde tr\u00e9nuj\u00ed na slavn\u00e9ho Ironmanna. Ostrov je sv\u00fdm profilem i p\u0159\u00edrodn\u00edmi podm\u00ednkami velmi podobn\u00fd Hawaii, kde se z\u00e1vod ka\u017edoro\u010dn\u011b kon\u00e1. <br \/> Lanzarote m\u00e1 ide\u00e1ln\u00ed polohu, po cel\u00fd rok je zde pr\u016fm\u011brn\u00e1 teplota p\u0159es 20 stup\u0148\u016f, silnice maj\u00ed t\u00e9m\u011b\u0159 ide\u00e1ln\u011b hladk\u00fd asfalt, najdete zde dlouh\u00e9 roviny, zvln\u011bn\u00fd ter\u00e9n, ale i velmi obt\u00ed\u017en\u00e9 kopce. Cel\u00fd ostrov se d\u00e1 objet za jedin\u00fd den, co\u017e je d\u00e1vka pro profesion\u00e1ly typu Jirky Je\u017eka, ale jde to. <br \/> Cyklistick\u00e1 reprezentace zde naj\u00ed\u017ed\u00ed sv\u00e9 prvn\u00ed leto\u0161n\u00ed stovky kilometr\u016f v kompletn\u00edm slo\u017een\u00ed: Jirka Je\u017eek, Tom\u00e1\u0161 Kvasni\u010dka, Radim Pavl\u00edk, Petr Kocman, Marcel Pipek, Radek Civi\u0161, Pavel D\u011bck\u00fd a reprezenta\u010dn\u00ed tren\u00e9r, Viktor Zapletal. <\/p>\n<p> <a href=\"image\/k_clankum\/lanzarote_1.jpg\"> <img decoding=\"async\" src=\"\/image\/k_clankum\/lanzarote_1_thumb.jpg\" alt=\"Jirka Je\u017eek a v\u0161udyp\u0159\u00edtomn\u00fd \u0161t\u00e1b \u010cT\"><\/a>&#038;nbsp&#038;nbsp&#038;nbsp&#038;nbsp <a href=\"image\/k_clankum\/lanzarote_2.jpg\"> <img decoding=\"async\" src=\"\/image\/k_clankum\/lanzarote_2_thumb.jpg\" alt=\"5.defekt Radima Pavl\u00edka - v t\u00e9to discipl\u00edn\u011b je reprezenta\u010dn\u00edm rekordmanem :-)\"><\/a>&#038;nbsp&#038;nbsp&#038;nbsp&#038;nbsp <a href=\"image\/k_clankum\/lanzarote_3.jpg\"> <img decoding=\"async\" src=\"\/image\/k_clankum\/lanzarote_3_thumb.jpg\" alt=\"Odpoledn\u00ed t\u00fdmov\u00e9 - relaxa\u010dn\u00ed vyjet\u00ed\"><\/a>&#038;nbsp&#038;nbsp&#038;nbsp&#038;nbsp <\/p>\n<p> A jak vypad\u00e1 takov\u00fd b\u011b\u017en\u00fd den na\u0161ich \u00fasp\u011b\u0161n\u00fdch reprezentant\u016f? <\/p>\n<ul style=\"line-height:120%\">\n<li><strong>7:30 &#8211; bud\u00ed\u010dek<\/strong> &#8211; Prvn\u00ed z cel\u00e9 v\u00fdpravy vst\u00e1v\u00e1 tradi\u010dn\u011b Jirka Je\u017eek a posiluje, posledn\u00ed zase Tom\u00e1\u0161 Kvasni\u010dka a Marcel Pipek s Radkem Civi\u0161em. <\/li>\n<li><strong>8 &#8211; 9:30 &#8211; sn\u00eddan\u011b<\/strong> &#8211; Cyklist\u00e9 sn\u00eddaj\u00ed velmi zdrav\u011b, prost\u011b tak, aby se jim dob\u0159e jezdilo, vlo\u010dky s jogurtem, ovocn\u00fd sal\u00e1t, chleba s m\u00e1slem a zava\u0159eninou nebo s\u00fdrem, ob\u010das vaj\u00ed\u010dko. Ale nap\u0159\u00edklad Jirka Je\u017eek sn\u00edd\u00e1 pouze ovoce, n\u011bkolik pl\u00e1tk\u016f melounu a n\u011bkolik misek \u010derstv\u00fdch datl\u00ed nebo f\u00edk\u016f. Tom\u00e1\u0161 Kvasni\u010dka zase up\u0159ednost\u0148uje n\u011bkter\u00fd z kol\u00e1\u010dk\u016f \u010di buchti\u010dek, kter\u00fdch je zde zna\u010dn\u00fd v\u00fdb\u011br. <\/li>\n<li><strong>9:30 &#8211; 15:00 &#8211; tr\u00e9nink &#8211; prvn\u00ed f\u00e1ze<\/strong> &#8211; Ka\u017ed\u00fd z reprezentant\u016f m\u00e1 sv\u016fj individu\u00e1ln\u00ed tr\u00e9ninkov\u00fd pl\u00e1n, podle kter\u00e9ho se \u0159\u00edd\u00ed, nicm\u00e9n\u011b c\u00edlem tohoto soust\u0159ed\u011bn\u00ed je p\u0159edev\u0161\u00edm rozvoj obecn\u00e9 vytrvalosti. Jin\u00fdmi slovy, cyklist\u00e9 naj\u00ed\u017ed\u011bj\u00ed prvn\u00ed, pot\u0159ebn\u00fd objem kilometr\u016f. Kluci jezd\u00ed v\u011bt\u0161inou ve dvojic\u00edch \u010di trojic\u00edch. Prvn\u00ed vyj\u00ed\u017ed\u00ed duo Je\u017eek, Pavl\u00edk a tren\u00e9r Zapletal. Tato trojice v prvn\u00ed f\u00e1zi objede minim\u00e1ln\u011b 120 km a vrac\u00ed se kolem jedn\u00e9 hodiny zp\u011bt. Po nich vyj\u00ed\u017ed\u00ed Tom\u00e1\u0161 Kvasni\u010dka a Petr Kocman v doprovodu Kvasni\u010dky seniora na zhruba 70 km tr\u00e9nink a n\u00e1sleduje dvojice handbiker\u016f Radek Civi\u0161 a Pavel D\u011bck\u00fd, kte\u0159\u00ed absolvuj\u00ed rovn\u011b\u017e tr\u00e9nink kolem 70 km. Mistr sv\u011bta a paralympijsk\u00fd v\u00edt\u011bz Marcel Pipek m\u00e1 nervosvalov\u00e9 zran\u011bn\u00ed, kter\u00e9 si p\u0159ivodil na tr\u00e9ninku koncem minul\u00e9ho t\u00fddne, tak\u017ee jeho tr\u00e9nink je uzp\u016fsoben\u00fd zdravotn\u00edmu stavu. Marcel hodn\u011b plave, posiluje, nav\u0161t\u011bvuje fyzioterapeuta a jeho cyklistick\u00fd tr\u00e9nink je nyn\u00ed omezen\u00fd na maxim\u00e1ln\u011b hodinu a p\u016fl denn\u011b. <\/li>\n<li><strong>14:00 &#8211; 16:30 &#8211; odpo\u010dinek<\/strong> <\/li>\n<li><strong>16:30 &#8211; 17:30 &#8211; tr\u00e9nink &#8211; druh\u00e1 tr\u00e9ninkov\u00e1 f\u00e1ze<\/strong> &#8211; Tato tr\u00e9ninkov\u00e1 f\u00e1ze je p\u0159edev\u0161\u00edm kompenza\u010dn\u00ed a cyklist\u00e9 absolvuj\u00ed p\u0159ibli\u017en\u011b 30 km okruh pod\u00e9l pob\u0159e\u017e\u00ed mo\u0159e na velmi lehk\u00fd p\u0159evod. <\/li>\n<li><strong>19:00 &#8211; ve\u010de\u0159e<\/strong> &#8211; Ve\u010de\u0159e cyklist\u016f je op\u011bt zdrav\u00e1 a p\u0159edev\u0161\u00edm objemn\u00e1. Ka\u017ed\u00fd sn\u00ed minim\u00e1ln\u011b jeden velk\u00fd tal\u00ed\u0159 zeleninov\u00e9ho sal\u00e1tu, n\u00e1sleduj\u00ed t\u011bstoviny, r\u00fd\u017ee s ku\u0159etem, rybou a cyklist\u00e9 se doj\u00eddaj\u00ed ovocem, ovocn\u00fdm sal\u00e1tem, zmrzlinou \u010di pudinkem, kter\u00fd zdej\u0161\u00ed kucha\u0159 d\u011bl\u00e1 opravdu v\u00fdborn\u00fd. <\/li>\n<li><strong>21:00 &#8211; 22:00 &#8211; ve\u010derka<\/strong> <\/li>\n<\/ul>\n<p align=\"justify\"> Ka\u017ed\u00fd den je ale trochu jin\u00fd, nap\u0159\u00edklad v pond\u011bl\u00ed absolvoval Jirka Je\u017eek a Radim Pavl\u00edk tr\u00e9nink okolo ostrova, kter\u00fd je opravdu velmi n\u00e1ro\u010dn\u00fd a naopak Tom\u00e1\u0161 Kvasni\u010dka, Petr Kocman a Radek Civi\u0161 m\u011bli den voln\u011bj\u0161\u00ed. <br \/> Za na\u0161imi reprezentanty na Lanzarote p\u0159icestoval i \u0161t\u00e1b \u010cesk\u00e9 televize, kter\u00fd zde nat\u00e1\u010d\u00ed portr\u00e9t paralympijsk\u00e9ho v\u00edt\u011bze a \u00fa\u0159aduj\u00edc\u00edho mistra sv\u011bta Ji\u0159\u00edho Je\u017eka. Cyklisty tedy doprov\u00e1z\u00ed vozidlo s kameramanem v kufru, co\u017e bud\u00ed, na jinak velmi klidn\u00fdch silnic\u00edch, zna\u010dnou pozornost. <\/p>\n<p> Na Lanzarote nyn\u00ed tak\u00e9 tr\u00e9nuje cel\u00e1 \u0159ada cyklistick\u00fdch t\u00fdm\u016f. Je zde i cyklistick\u00e1 reprezentace handbiker\u016f N\u011bmecka, kte\u0159\u00ed i bydl\u00ed v t\u00e9m\u017ee hotelu jako na\u0161i cyklist\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.caths.cz\/wordpress\/reprezentacni-tym-cyklistu-je-na-svem-prvnim-letosnim-soustredeni\/\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.caths.cz\/wordpress\/wp-content\/plugins\/thumbnail-for-excerpts\/tfe_no_thumb.png\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Report\u00e1\u017e tren\u00e9ra cyklistick\u00e9 reprezentace Zapletala z prvn\u00edho leto\u0161n\u00edho soust\u0159ed\u011bn\u00ed na Lanzarote Lanzarote \u2013 l\u00e1vov\u00fd ostrov, kde prakticky nic neroste a fouk\u00e1 pom\u011brn\u011b siln\u00fd v\u00edtr. P\u0159esto je toto m\u00edsto vyhled\u00e1van\u00fdm cyklistick\u00fdm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-533","post","type-post","status-publish","format-standard","hentry","category-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":0,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/533\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/categories?post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/tags?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}