{"id":2545,"date":"2013-07-16T08:48:15","date_gmt":"2013-07-16T07:48:15","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?p=2545"},"modified":"2013-07-16T08:48:15","modified_gmt":"2013-07-16T07:48:15","slug":"treninkova-poradna-c-34-dotazy-sportovni-vyziva","status":"publish","type":"post","link":"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-c-34-dotazy-sportovni-vyziva\/","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna \u010d. 34. Dotazy – sportovn\u00ed v\u00fd\u017eiva…"},"content":{"rendered":"

1. Mysl\u00edte si, \u017ee jsou dopl\u0148ky stravy nezbytn\u00e9 pro pod\u00e1n\u00ed maxim\u00e1ln\u00edho v\u00fdkonu? Pro\u010d?<\/strong><\/p>\n

Dopl\u0148ky stravy jsou v dne\u0161n\u00ed dob\u011b ned\u00edlnou sou\u010d\u00e1st\u00ed kvalitn\u00edho sportovn\u00edho v\u00fdkonu. Dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy optimalizuj\u00ed v\u00fdkon sportovce a maj\u00ed hned n\u011bkolik v\u00fdznam\u016f, z nich nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou: zv\u00fd\u0161en\u00ed t\u011blesn\u00e9ho v\u00fdkonu, odd\u00e1len\u00ed \u00fanavy, prevence poran\u011bn\u00ed a ochrana svalov\u00e9 hmoty a urychlen\u00ed regenerace. Jednodu\u0161e \u0159e\u010deno, dopl\u0148ky v\u00fd\u017eivy sv\u00fdm slo\u017een\u00edm umo\u017e\u0148uj\u00ed dodat t\u011blu pot\u0159ebn\u00e9 l\u00e1tky, kter\u00e9 pot\u0159ebuje pro maxim\u00e1ln\u00ed fyzick\u00fd v\u00fdkon \u010di o kter\u00e9 intenzivn\u00edm sportovn\u00edm v\u00fdkonem p\u0159ijde. <\/p>\n

2. Co pova\u017eujete za ten nejz\u00e1kladn\u011bj\u0161\u00ed dopln\u011bk stravy, kter\u00fd m\u016f\u017ee cyklistovi pomoci k lep\u0161\u00edmu v\u00fdkonu?<\/strong><\/p>\n

Z\u00e1kladn\u00edm prvkem sportovn\u00ed v\u00fd\u017eivy cyklisty je kvalitn\u00ed pitn\u00fd re\u017eim. A to nejen b\u011bhem sportovn\u00edho v\u00fdkonu, ale tak\u00e9 p\u0159ed v\u00fdkonem a po n\u011bm. V\u0161ichni moji sv\u011b\u0159enci v\u011bnuj\u00ed pitn\u00e9mu re\u017eimu a v\u00fdb\u011bru vhodn\u00e9ho p\u0159\u00edpravku pro v\u00fdrobu sportovn\u00edho n\u00e1poje velkou pozornost. Sportovn\u00ed n\u00e1poj v\u00e1m mus\u00ed vyhovovat po v\u0161ech str\u00e1nk\u00e1ch, p\u0159i\u010dem\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed je chu\u0165, koncentrace a samoz\u0159ejm\u011b \u00fa\u010dinky n\u00e1poje. Doporu\u010duji v t\u00e9to souvislosti vyzkou\u0161et v tr\u00e9ninku a p\u0159\u00edpravn\u00fdch z\u00e1vodech r\u016fzn\u00e9 n\u00e1poje, produktov\u00e9 \u0159ady, p\u0159\u00edchut\u011b, ale i d\u00e1vkov\u00e1n\u00ed. Nev\u011b\u0159ili byste, ale v\u00fdznamn\u00fdm zp\u016fsobem se li\u0161\u00ed nap\u0159\u00edklad koncentrace i v\u00fdb\u011br n\u00e1poj\u016f Ji\u0159\u00edho Je\u017eka od n\u00e1poj\u016f, kter\u00e9 b\u011bhem z\u00e1vodu pije Jaroslav Kulhav\u00fd. Jen pro zaj\u00edmavost uv\u00e1d\u00edm, \u017ee b\u011bhem olympijsk\u00e9ho z\u00e1vodu v Lond\u00fdn\u011b J\u00e1ra pou\u017eil 15 bidon\u016f lehce nam\u00edchan\u00e9ho Profidrinxu a tento n\u00e1poj pil tak\u00e9 p\u0159ed startem z\u00e1vodu p\u0159i rozj\u00ed\u017ed\u011bn\u00ed. Jirka Je\u017eek ve sv\u00e9 v\u00edt\u011bzn\u00e9 \u010dasovce musel spol\u00e9hat na n\u00e1poje, kter\u00e9 vypil p\u0159ed z\u00e1vodem, Energy Shot a p\u0159esn\u011b vyzkou\u0161en\u00e9 mno\u017estv\u00ed, pe\u010dliv\u011b na\u0159ed\u011bn\u00e9ho Isodrinxu. P\u0159i samotn\u00e9 \u010dasovce pak nepije nic, na to nen\u00ed v t\u00e9 rychlosti prostor, rozhoduj\u00ed tis\u00edciny sekundy. Po z\u00e1vod\u011b samotn\u00e9m, stejn\u011b jako po ka\u017ed\u00e9m tr\u00e9ninku, oba jezdci pij\u00ed p\u0159edev\u0161\u00edm Regener, na\u0159ed\u011bn\u00fd podle sv\u00fdch zku\u0161enost\u00ed a pot\u0159eb. <\/p>\n

3. Vid\u00edte nejv\u011bt\u0161\u00ed d\u016fle\u017eitost dopl\u0148k\u016f stravy p\u0159ed, p\u0159i nebo po z\u00e1vod\u011b?<\/strong><\/p>\n

Domn\u00edv\u00e1m se, \u017ee d\u016fle\u017eit\u00e9 a vhodn\u00e9 je spr\u00e1vn\u011b vyu\u017e\u00edvat dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy b\u011bhem cel\u00e9ho sportovn\u00edho v\u00fdkonu, tedy p\u0159ed z\u00e1vodem, b\u011bhem z\u00e1vodu i po n\u011bm. Ostatn\u011b, vyzkou\u0161ejte si sami na sob\u011b b\u011bhem tr\u00e9ninku, jak\u00e1 skladba dopl\u0148k\u016f sportovn\u00ed v\u00fd\u017eivy v\u00e1m bude nejv\u00edce vyhovovat. Znovu opakuji \u2013 b\u011bhem tr\u00e9ninku. Do z\u00e1vodu byste m\u011bli vstupovat bez v\u011bt\u0161\u00edch experiment\u016f, s vyzkou\u0161en\u00fdm pitn\u00fdm a stravovac\u00edm modelem. Myslete tak\u00e9 na to, \u017ee v\u00e1\u0161 pitn\u00fd a stravovac\u00ed re\u017eim bude odli\u0161n\u00fd v chladn\u00e9m a tepl\u00e9m po\u010das\u00ed a op\u011bt plat\u00ed \u2013 vyzkou\u0161ejte si v tr\u00e9ninku ob\u011b varianty. <\/p>\n

4. Jak\u00fd celodenn\u00ed j\u00eddeln\u00ed\u010dek byste doporu\u010dil z\u00e1vodn\u00edkovi, kter\u00fd pojede dvouhodinov\u00fd z\u00e1vod v odpoledn\u00edch hodin\u00e1ch?<\/strong><\/p>\n

Zde bych doporu\u010dil pou\u010dit se ze stravovac\u00edch n\u00e1vyk\u016f t\u011bch nejlep\u0161\u00edch cyklist\u016f sv\u011bta. Jde o vyzkou\u0161en\u00fd model, kter\u00fd t\u00e9m\u011b\u0159 shodn\u011b z\u00e1vodn\u00edci respektuj\u00ed a vyu\u017e\u00edvaj\u00ed. P\u0159edpokl\u00e1dejme, \u017ee start z\u00e1vodu je ve 14 hodin. Z\u00e1vodn\u00edci sn\u00eddaj\u00ed kolem osm\u00e9 hodiny a jejich stravu tvo\u0159\u00ed p\u0159edev\u0161\u00edm obiln\u00e9 vlo\u010dky s ml\u00e9kem \u010di jogurtem, ovocem a d\u017eemem nebo medem. Rann\u00ed j\u00eddeln\u00ed\u010dek d\u00e1le tvo\u0159\u00ed celozrnn\u00e9 pe\u010divo s m\u00e1slem a marmel\u00e1dou, medem nebo \u010dokol\u00e1dovou pomaz\u00e1nkou, a nebo se \u0161unkou a s\u00fdrem. Pij\u00ed \u010daj, k\u00e1vu a d\u017eus.
P\u0159ed jeden\u00e1ctou hodinou n\u00e1sleduje lehk\u00fd ob\u011bd, kter\u00fd obsahuje v\u011bt\u0161inou t\u011bstoviny, nej\u010dast\u011bji s raj\u010datovou om\u00e1\u010dkou, nebo r\u00fd\u017ei p\u0159ipravenou na sladko. P\u0159ed olympijsk\u00fdm z\u00e1vodem v Lond\u00fdn\u011b Jaroslav Kulhav\u00fd „ob\u011bdval“ r\u00fd\u017ei sm\u00edchanou s n\u011bkolika l\u017e\u00edcemi Nutelly, ale t\u0159eba cyklokrosa\u0159 Radom\u00edr \u0160im\u016fnek p\u0159ed z\u00e1vodem d\u00e1v\u00e1 p\u0159ednost porci \u0161paget jen s olivov\u00fdm olejem a italsk\u00fdm s\u00fdrem.
Ve\u010de\u0159i tvo\u0159\u00ed znovu t\u011bstoviny v r\u016fzn\u00e9 \u00faprav\u011b, r\u00fd\u017ee, libov\u00e9 maso, v\u011bt\u0161inou dr\u016fbe\u017e\u00ed, zeleninov\u00fd sal\u00e1t s olivov\u00fdm olejem, ovoce a \u010dastokr\u00e1t i sladk\u00fd tvarohov\u00fd dezert s ovocem.
Obl\u00edben\u00fdm dezertem olympijsk\u00e9ho v\u00edt\u011bze Jaroslava Kulhav\u00e9ho je Tiramisu. <\/p>\n

5. Co byste naopak v z\u00e1vodn\u00edm j\u00eddeln\u00ed\u010dku \u00fapln\u011b zak\u00e1zal a pro\u010d?<\/strong><\/p>\n

Z\u00e1vodn\u00edk\u016fm, kte\u0159\u00ed pom\u00fd\u0161lej\u00ed na n\u011bjak\u00e9 v\u00fdkonnostn\u00ed c\u00edle, nedoporu\u010duji klasick\u00e1 j\u00eddla \u010desk\u00e9 kuchyn\u011b, alespo\u0148 ne v z\u00e1vodn\u00edm obdob\u00ed. Knedlo \u2013 vep\u0159o \u2013 zelo a knedl\u00edky nebo kachna od maminky \u010di babi\u010dky je jist\u011b \u00fa\u017easn\u00e1 v\u011bc, ale moc daleko s t\u011bmito j\u00eddly nedojedete… \ud83d\ude42 To sam\u00e9 plat\u00ed obecn\u011b o tu\u010dn\u00fdch j\u00eddlech, t\u011b\u017ek\u00fdch smetanov\u00fdch om\u00e1\u010dk\u00e1ch, fritovan\u00fdch potravin\u00e1ch a fast foodov\u00e9 strav\u011b obecn\u011b. Ve va\u0161em j\u00eddeln\u00ed\u010dku by m\u011bly p\u0159evl\u00e1dat t\u011bstoviny, r\u00fd\u017ee p\u0159\u00edpadn\u011b brambory, kvalitn\u00ed libov\u00e9 maso, vhodn\u00e9 je maso dr\u016fbe\u017e\u00ed a ryby, hodn\u011b ovoce, zeleninov\u00e9 sal\u00e1ty a zeleninov\u00e9 p\u0159\u00edlohy. M\u011bli byste omezit konzumaci alkoholu a nep\u0159ej\u00eddat se.
Na\u0161i \u0161pi\u010dkov\u00ed cyklist\u00e9 v\u011bnuj\u00ed tomu, co jed\u00ed, velikou pozornost, pe\u010dliv\u011b si vyb\u00edraj\u00ed potraviny a j\u00eddla, kter\u00e1 pak konzumuj\u00ed. V\u00fdkonnostn\u00ed sport se dostal na takovou \u00farove\u0148, \u017ee o v\u00edt\u011bzi rozhoduj\u00ed i nejmen\u0161\u00ed detaily. Kvalitn\u00ed strava m\u00e1 ve vrcholov\u00e9m sportu stejn\u00fd v\u00fdznam jako odborn\u00fd tr\u00e9nink, regenerace nebo \u0161pi\u010dkov\u00fd materi\u00e1l. I proto je sou\u010d\u00e1st\u00ed profesion\u00e1ln\u00edch t\u00fdm\u016f vlastn\u00ed kucha\u0159, \u010dastokr\u00e1t s pln\u011b vybavenou kuchyn\u00ed v poj\u00edzdn\u00e9m, t\u00fdmov\u00e9m karavanu. Jen pro zaj\u00edmavost, vlastn\u00edho kucha\u0159e m\u00e1 i \u010desk\u00e1 reprezentace MTB.
V ot\u00e1zce spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed cyklisty ale doporu\u010duji zachov\u00e1vat zdrav\u00fd rozum. Odpo\u010d\u00edt\u00e1vat zrn\u00ed\u010dka r\u00fd\u017ee a digit\u00e1ln\u011b si v\u00e1\u017eit porci b\u00edl\u00e9ho ryb\u00edho masa p\u0159ipraven\u00e9ho ve vodn\u00ed p\u00e1\u0159e k ve\u010de\u0159i je stejn\u011b nesmysln\u00fd extr\u00e9m, jako nekontrolovan\u011b konzumovat hamburgery a p\u00e1rky s hranolkama, majon\u00e9zou a ke\u010dupem. <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

1. Mysl\u00edte si, \u017ee jsou dopl\u0148ky stravy nezbytn\u00e9 pro pod\u00e1n\u00ed maxim\u00e1ln\u00edho v\u00fdkonu? Pro\u010d? Dopl\u0148ky stravy jsou v dne\u0161n\u00ed dob\u011b ned\u00edlnou sou\u010d\u00e1st\u00ed kvalitn\u00edho sportovn\u00edho v\u00fdkonu. Dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy optimalizuj\u00ed v\u00fdkon sportovce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","hentry","category-treninkova-poradna"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/2545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=2545"}],"version-history":[{"count":0,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/2545\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/categories?post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/tags?post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}