{"id":2126,"date":"2012-01-04T08:44:09","date_gmt":"2012-01-04T07:44:09","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?p=2126"},"modified":"2012-01-04T08:44:09","modified_gmt":"2012-01-04T07:44:09","slug":"treninkova-poradna-c33-kloubni-vyziva-cyklistu","status":"publish","type":"post","link":"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-c33-kloubni-vyziva-cyklistu\/","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna \u010d.33 \u2013 Kloubn\u00ed v\u00fd\u017eiva cyklist\u016f"},"content":{"rendered":"

Dotaz: Jsem aktivn\u00ed cyklista, ale z\u00e1vod\u016f se ne\u00fa\u010dastn\u00edm, preferuji sp\u00ed\u0161e vytrvalej\u0161\u00ed j\u00edzdu se vzd\u00e1lenostmi i p\u0159es 200km\/den. R\u00e1d bych V\u00e1s po\u017e\u00e1dal o radu. Posledn\u00ed dobou se setk\u00e1v\u00e1m po hodinov\u00e9m tr\u00e9ninku na rotopedu s m\u00edrn\u011bj\u0161\u00edmi bolestmi kolen\u00edch kloub\u016f, kter\u00e9 za 2-3 dny \u00fapln\u011b p\u0159ejdou. Je mi 18 let a zaj\u00edmalo by m\u011b, jestli se t\u011bmto bolestem d\u00e1 p\u0159edej\u00edt n\u011bjakou speci\u00e1ln\u00ed v\u00fd\u017eivou (nap\u0159: Nutrend – Flexit apod.. ), nebo lep\u0161\u00edm prota\u017een\u00edm n\u011bkter\u00fdch parti\u00ed t\u011bla. V\u00edm, \u017ee posed hraje taky velkou roli, ale to jsem se pokusil eliminovat n\u011bkter\u00fdmi radami na internetu. Budu V\u00e1m vd\u011b\u010dn\u00fd za ka\u017edou radu.<\/em><\/strong><\/p>\n

Probl\u00e9my, kter\u00e9 popisujete, v\u011bt\u0161inou opravdu souvis\u00ed se zm\u011bnou posedu a \u0159e\u0161\u00ed je \u0159ada z\u00e1vodn\u00edk\u016f, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed v\u00edce kol. Velmi \u010dasto je tak\u00e9 \u0159e\u0161\u00ed cyklist\u00e9, kte\u0159\u00ed pro svou zimn\u00ed p\u0159\u00edpravu vol\u00ed hodiny spinningu. Probl\u00e9my mohou zp\u016fsobit i nov\u00e9 tretry \u010di t\u0159eba jen minim\u00e1ln\u00ed odchylka v um\u00edst\u011bn\u00ed nov\u00fdch kufr\u016f. Bolest je zp\u016fsobena t\u00edm, \u017ee zat\u00ed\u017een\u00ed kloub\u016f cyklist\u016f funguje v prakticky nem\u011bnn\u00fdch lini\u00edch a \u00fahly pohybu se m\u011bn\u00ed jen s minim\u00e1ln\u00ed odchylkou.
Pokud dojde ke zm\u011bn\u011b posedu, doch\u00e1z\u00ed v\u011bt\u0161inou i ke zm\u011bn\u011b zat\u011b\u017eovan\u00fdch kloubn\u00edch ploch \u010di vaz\u016f, co\u017e se projevuje pr\u00e1v\u011b nep\u0159\u00edjemnou bolest\u00ed. <\/p>\n

Sna\u017ete se nastavit posed na rotopedu tak, aby co nejv\u00edce kop\u00edroval posed na kole, kde probl\u00e9my s bolest\u00ed kloub\u016f nem\u00e1te.
Probl\u00e9m se \u00fapravou posedu v\u011bt\u0161inou vy\u0159e\u0161\u00ed, \u010dastokr\u00e1t sta\u010d\u00ed i milimetrov\u00fd posun sedla, sedlovky, \u010di kufr\u016f.<\/p>\n

Kloubn\u00ed v\u00fd\u017eiva v\u00fd\u0161e uveden\u00fd probl\u00e9m nevy\u0159e\u0161\u00ed, alespo\u0148 ne ihned, jej\u00ed efekt toti\u017e nastupuje a\u017e po del\u0161\u00ed dob\u011b, nicm\u00e9n\u011b velmi doporu\u010duji ji u\u017e\u00edvat. P\u0159edstavuje ochranu a prevenci pro zat\u011b\u017eovan\u00e9 klouby a vazy cyklist\u016f. Doporu\u010duji u\u017e\u00edvat n\u011bkter\u00fd z p\u0159\u00edpravk\u016f vyroben\u00fd na p\u0159\u00edrodn\u00ed b\u00e1zi, co\u017e je pr\u00e1v\u011b Flexit od firmy Nutrend. <\/p>\n

Pokud by se V\u00e1m pot\u00ed\u017ee s bolest\u00ed kloub\u016f nepoda\u0159ilo odstranit prostou \u00fapravou posedu, doporu\u010duji V\u00e1m obr\u00e1tit se na specializovan\u00e9 ortopedick\u00e9 pracovi\u0161t\u011b. <\/p>\n

Mgr.Viktor Zapletal <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Dotaz: Jsem aktivn\u00ed cyklista, ale z\u00e1vod\u016f se ne\u00fa\u010dastn\u00edm, preferuji sp\u00ed\u0161e vytrvalej\u0161\u00ed j\u00edzdu se vzd\u00e1lenostmi i p\u0159es 200km\/den. R\u00e1d bych V\u00e1s po\u017e\u00e1dal o radu. Posledn\u00ed dobou se setk\u00e1v\u00e1m po hodinov\u00e9m tr\u00e9ninku […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2126","post","type-post","status-publish","format-standard","hentry","category-treninkova-poradna"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/2126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=2126"}],"version-history":[{"count":0,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/2126\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/categories?post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/tags?post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}