{"id":2033,"date":"2011-10-05T00:47:13","date_gmt":"2011-10-04T23:47:13","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?p=2033"},"modified":"2011-10-05T00:47:13","modified_gmt":"2011-10-04T23:47:13","slug":"treninkova-poradna-c32-odpocinek-po-zavodni-sezone","status":"publish","type":"post","link":"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-c32-odpocinek-po-zavodni-sezone\/","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna \u010d.32 \u2013 Odpo\u010dinek po z\u00e1vodn\u00ed sez\u00f3n\u011b"},"content":{"rendered":"<p align=\"justify\">   Dotaz: <em>Jak\u00fd je v\u00e1\u0161 n\u00e1zor na posezonn\u00ed odpo\u010dinek, k \u010demu je dobr\u00fd, jak odpo\u010d\u00edvaj\u00ed va\u0161i sv\u011b\u0159enci, je n\u011bjak\u00fd rozd\u00edl mezi odpo\u010dinkem sportovce voz\u00ed\u010dk\u00e1\u0159e a sportovce \u201echod\u00edc\u00edho\u201c?<\/em><\/p>\n<p align=\"justify\"> Dotaz\u016f, \u201eco d\u011blat na podzim a jak odpo\u010d\u00edvat\u201c dost\u00e1v\u00e1m velmi mnoho a tak se v t\u00e9to poradn\u011b pokus\u00edm uspokojiv\u011b odpov\u011bd\u011bt na dotazy nej\u010dast\u011bj\u0161\u00ed. <br \/> Letn\u00edm sport\u016fm pomalu kon\u010d\u00ed sez\u00f3na a p\u0159ich\u00e1z\u00ed obdob\u00ed klidu, kter\u00e9 je ov\u0161em velmi d\u016fle\u017eit\u00e9 pro va\u0161i dal\u0161\u00ed sportovn\u00ed p\u0159\u00edpravu. Obecn\u011b plat\u00ed, \u017ee odpo\u010dinek je stejn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed tr\u00e9ninku, jako tr\u00e9nink samotn\u00fd a nen\u00ed rozd\u00edl jestli jste sportovec voz\u00ed\u010dk\u00e1\u0159 \u010di ne.<\/p>\n<p> Osobn\u011b doporu\u010duji vyu\u017e\u00edt kr\u00e1sn\u00fdch dn\u00ed bab\u00edho l\u00e9ta k objemov\u00e9mu, klidn\u00e9mu tr\u00e9ninku. Bavit se sv\u00fdm sportem, bez z\u00e1vodn\u00edho stresu a odpo\u010dinkovou f\u00e1zi za\u0159adit do programu a\u017e pozd\u011bji, ide\u00e1ln\u00ed je \u0159\u00edjen \u010di p\u0159elom \u0159\u00edjna a listopadu. Odpo\u010dinek by m\u011bl b\u00fdt dlouh\u00fd p\u0159ibli\u017en\u011b 10 &#8211; 14 dn\u00ed a v\u011b\u0159te, \u017ee je pro v\u00e1\u0161 organismus velmi d\u016fle\u017eit\u00fd, nic neztrat\u00edte ze sv\u00e9 v\u00fdkonnosti, t\u011blo se zklidn\u00ed a zregeneruje. <br \/> Nezanedbateln\u00e1 je i slo\u017eka psychick\u00e1. Mus\u00edte dostat novou chu\u0165 do tr\u00e9ninku, ostatn\u011b uvid\u00edte sami, jak v\u00e1s to po 10 dnech \u201enicned\u011bl\u00e1n\u00ed\u201c bude t\u00e1hnout zp\u011bt na tr\u00e9nink.<br \/> <img decoding=\"async\" src=\"\/wordpress\/image\/sekretarky\/spaci.jpg\" ALIGN=\"right\" HSPACE=5 VSPACE=5\"> Pokud jste prod\u011blali v sez\u00f3n\u011b n\u011bjak\u00e1 zran\u011bn\u00ed \u010di v\u00e1s \u010dek\u00e1 nevyhnuteln\u00fd l\u00e9ka\u0159sk\u00fd z\u00e1krok, napl\u00e1nujte jejich dol\u00e9\u010den\u00ed a \u0159e\u0161en\u00ed pr\u00e1v\u011b do dn\u00ed odpo\u010dinku. \u0158ada sportovc\u016f vol\u00ed ve f\u00e1zi odpo\u010dinku promy\u0161lenou regenera\u010dn\u00ed terapii \u2013 l\u00e1zn\u011b. Ov\u0161em doporu\u010duji vyzkou\u0161et a o procedur\u00e1ch se poradit s odborn\u00edkem. Ne ka\u017ed\u00e9mu l\u00e1zn\u011b vyhovuj\u00ed.<br \/> Ob\u010dasn\u00e1 je i forma aktivn\u00edho odpo\u010dinku, kterou ale doporu\u010duji jenom zku\u0161en\u00fdm z\u00e1vodn\u00edk\u016fm, kte\u0159\u00ed dokonale znaj\u00ed sv\u016fj organizmus a maj\u00ed zaveden\u00fd tr\u00e9ninkov\u00fd a z\u00e1vodn\u00ed syst\u00e9m. <br \/> \u010c\u00e1ste\u010dn\u011b tak \u201eodpo\u010d\u00edv\u00e1\u201c i Jirka Je\u017eek, kter\u00e9ho dost \u010dasto doslova sund\u00e1v\u00e1m v \u0159\u00edjnu z kola :-). <\/p>\n<p> V\u00edm, \u017ee v\u00e1s hodn\u011b zaj\u00edm\u00e1, jak regeneruj\u00ed moji nejlep\u0161\u00ed sv\u011b\u0159enci. P\u0159edev\u0161\u00edm si regeneraci ur\u010duj\u00ed sami, podle pot\u0159eby sv\u00e9ho t\u011bla. Jejich celoro\u010dn\u00ed tr\u00e9nink je koncipovan\u00fd k n\u011bkolika vrcholov\u00fdm f\u00e1z\u00edm b\u011bhem sez\u00f3ny a p\u0159ed t\u011bmito v\u00fdznamn\u00fdmi z\u00e1vody absolvuj\u00ed v\u017edy individu\u00e1ln\u00ed tr\u00e9ninkov\u00fd mikrocyklus ve kter\u00e9m je za\u0159azen\u00e1 i f\u00e1ze odpo\u010dinkov\u00e1. V\u00fdsledkem je tedy to, \u017ee na konci sez\u00f3ny nejsou tak unaveni. Koncem z\u00e1\u0159\u00ed, po silni\u010dn\u00ed sez\u00f3n\u011b za\u0159azuj\u00ed obvykle n\u011bkolikadenn\u00ed odpo\u010dinkovou f\u00e1zi na kterou pak nav\u00e1\u017e\u00ed dal\u0161\u00edm a del\u0161\u00edm odpo\u010dinkem v pr\u016fb\u011bhu \u0159\u00edjna.<\/p>\n<p> Doporu\u010duji, zam\u011b\u0159it se po sez\u00f3n\u011b na n\u011bkolik d\u016fle\u017eit\u00fdch skute\u010dnost\u00ed:<br \/> 1) analyzovat svou z\u00e1vodn\u00ed sez\u00f3nu se sv\u00fdm tren\u00e9rem, uv\u011bdomit si \u00fasp\u011bchy a nezdary, abyste mohli odstranit nevhodn\u00e9 a pos\u00edlit \u017e\u00e1douc\u00ed <br \/> 2) stanovit si c\u00edle na dal\u0161\u00ed rok, re\u00e1ln\u00e9, nicm\u00e9n\u011b vysok\u00e9<br \/> 3) hl\u00eddat si b\u011bhem odpo\u010dinkov\u00e9 f\u00e1ze svou v\u00e1hu<br \/> 4) napl\u00e1novat si d\u016fkladn\u011b dal\u0161\u00ed tr\u00e9nink a sez\u00f3nu<br \/> 5) uv\u011bdomte si, \u017ee odpo\u010dinek je z\u00e1kladem pro va\u0161e dal\u0161\u00ed tr\u00e9ninkov\u00e9 m\u011bs\u00edce, kdy budete budovat p\u0159edev\u0161\u00edm svou celkovou kondici a posilovat t\u011blo. A na to mus\u00edte b\u00fdt odpo\u010dinut\u00ed.<br \/> 6) \u201enep\u0159epalte\u201c p\u0159echod z odpo\u010dinkov\u00e9 f\u00e1ze zp\u011bt do tr\u00e9ninku. Za\u010dn\u011bte tr\u00e9novat pomalu, postupn\u011b p\u0159id\u00e1vejte v\u011bt\u0161\u00ed d\u00e1vky. V pln\u00e9m tr\u00e9ninkov\u00e9m zat\u00ed\u017een\u00ed byste m\u011bli b\u00fdt a\u017e po 14 dnech po ukon\u010den\u00ed volna.<\/p>\n<p> \/Mgr.Viktor Zapletal\/<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-c32-odpocinek-po-zavodni-sezone\/\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.caths.cz\/wordpress\/wp-content\/plugins\/thumbnail-for-excerpts\/tfe_no_thumb.png\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Dotaz: Jak\u00fd je v\u00e1\u0161 n\u00e1zor na posezonn\u00ed odpo\u010dinek, k \u010demu je dobr\u00fd, jak odpo\u010d\u00edvaj\u00ed va\u0161i sv\u011b\u0159enci, je n\u011bjak\u00fd rozd\u00edl mezi odpo\u010dinkem sportovce voz\u00ed\u010dk\u00e1\u0159e a sportovce \u201echod\u00edc\u00edho\u201c? Dotaz\u016f, \u201eco d\u011blat na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","hentry","category-treninkova-poradna"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=2033"}],"version-history":[{"count":0,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/2033\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/categories?post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/tags?post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}