{"id":1788,"date":"2011-02-24T10:41:25","date_gmt":"2011-02-24T09:41:25","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?p=1788"},"modified":"2011-02-24T10:41:25","modified_gmt":"2011-02-24T09:41:25","slug":"treninkova-poradna-otazka-30-soustredeni-v-teple","status":"publish","type":"post","link":"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-30-soustredeni-v-teple\/","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna, ot\u00e1zka 30. &#8211; Soust\u0159ed\u011bn\u00ed v teple"},"content":{"rendered":"<p align=\"justify\"> <strong>Ot\u00e1zka: <em> Jsem aktivn\u00edm hobby cyklistou, \u00fa\u010dastn\u00edm se pravideln\u011b z\u00e1vod\u016f Kola pro \u017eivot a tak\u00e9 jsem startoval v z\u00e1vodech \u010cesk\u00e9ho poh\u00e1ru MTB pro handicapovan\u00e9 cyklisty. Sleduji v\u00fdkony Va\u0161ich \u00fasp\u011b\u0161n\u00fdch sv\u011b\u0159enc\u016f, p\u0159edev\u0161\u00edm Ji\u0159\u00edho Je\u017eka a bikera Jaroslava Kulhav\u00e9ho. Zaujala mne informace, kterou jsem si p\u0159e\u010detl v tisku, \u017ee Ji\u0159\u00ed Je\u017eek se v zim\u011b p\u0159ipravuje p\u0159ev\u00e1\u017en\u011b v zahrani\u010d\u00ed, zat\u00edmco Jaroslav Kulhav\u00fd vol\u00ed p\u0159\u00edpravu doma a to i p\u0159es siln\u00e9 mrazy, kter\u00e9 u n\u00e1s v posledn\u00edch letech panuj\u00ed. Velmi by mne tedy zaj\u00edmal V\u00e1\u0161 n\u00e1zor na soust\u0159ed\u011bn\u00ed v teple. <\/strong><\/em> <\/p>\n<p> P\u0159edev\u0161\u00edm bych asi m\u011bl vysv\u011btlit zcela odli\u0161n\u00fd zp\u016fsob zimn\u00ed p\u0159\u00edpravy u Jirky a J\u00e1ry. Vych\u00e1z\u00ed z toho, \u017ee jde o opravdov\u00e9 osobnosti sv\u011btov\u00e9 cyklistiky, profesion\u00e1ly, za jejich\u017e \u00fasp\u011bchy je p\u0159edev\u0161\u00edm to, \u017ee si dok\u00e1zali naj\u00edt sv\u016fj osobn\u00ed a maxim\u00e1ln\u011b \u00fa\u010dinn\u00fd zp\u016fsob p\u0159\u00edpravy a tr\u00e9ninku. Nen\u00ed tedy zvl\u00e1\u0161tnost\u00ed, \u017ee je jejich zp\u016fsob zimn\u00ed p\u0159\u00edpravy odli\u0161n\u00fd, i kdy\u017e nap\u0159\u00edklad v zimn\u00ed f\u00e1zi tr\u00e9ninku naj\u00ed\u017ed\u011bj\u00ed v\u00edcem\u00e9n\u011b podobn\u00fd kilometrov\u00fd objem.<br \/><img decoding=\"async\" src=\"\/wordpress\/image\/k_clankum\/tp_30.jpg\" ALIGN=\"right\" HSPACE=5 VSPACE=5> Zat\u00edmco Jirkovi vyhovuj\u00ed dlouh\u00e1 zahrani\u010dn\u00ed soust\u0159ed\u011bn\u00ed, \u010dastokr\u00e1t a\u017e v tropick\u00fdch destinac\u00edch, J\u00e1ra vol\u00ed u\u017e \u0159adu let p\u0159\u00edpravu doma. Nevad\u00ed mu tr\u00e9novat a naj\u00ed\u017ed\u011bt objemov\u00e9 kilometry p\u0159i teplot\u00e1ch hluboko pod bodem mrazu. Nicm\u00e9n\u011b i J\u00e1ra ka\u017edoro\u010dn\u011b odj\u00ed\u017ed\u00ed v lednu na Mallorku, kde v\u011bt\u0161inou tr\u00e9nuje asi dva t\u00fddny a pak se vrac\u00ed zp\u011bt dom\u016f.<br \/> M\u00e1m mnohokr\u00e1t vyzkou\u0161en\u00e9, \u017ee kvalitn\u011b se m\u016f\u017eete na sez\u00f3nu p\u0159ipravit jak v zahrani\u010d\u00ed, tak i v tuzemsk\u00fdch podm\u00ednk\u00e1ch.<\/p>\n<p> Pokud se rozhodnete pro soust\u0159ed\u011bn\u00ed v destinaci s tepl\u00fdm klimatem, m\u011bli byste m\u00edt na pam\u011bti n\u011bkolik d\u016fle\u017eit\u00fdch bod\u016f: <\/p>\n<ul style=\"line-height:140%\">\n<li>Velmi pe\u010dliv\u011b zva\u017eujte, kdy na soust\u0159ed\u011bn\u00ed pojedete. D\u016fle\u017eit\u00e1 je propojenost s va\u0161\u00edm dlouhodob\u00fdm tr\u00e9ninkov\u00fdm a z\u00e1vodn\u00edm pl\u00e1nem.<\/li>\n<li>Ka\u017ed\u00e9 soust\u0159ed\u011bn\u00ed mus\u00ed m\u00edt n\u011bjak\u00fd c\u00edl a smysl, nejde tedy jen o to jezdit na kole, soust\u0159ed\u011bn\u00ed m\u016f\u017ee m\u00edt charakter objemov\u00fd, silov\u00fd, rychlostn\u00ed, p\u0159edz\u00e1vodn\u00ed \u010di relaxa\u010dn\u00ed.<\/li>\n<li>Tr\u00e9nink p\u0159ed soust\u0159ed\u011bn\u00edm by m\u011bl m\u00edt logiku vzta\u017eenou k zam\u00fd\u0161len\u00e9 n\u00e1plni soust\u0159ed\u011bn\u00ed.<\/li>\n<li>Soust\u0159ed\u011bn\u00ed si pe\u010dliv\u011b napl\u00e1nujte, den po dni a pl\u00e1n se sna\u017ete dodr\u017eet s ohledem na aktu\u00e1ln\u00ed pocity a pot\u0159eby.<\/li>\n<li>Nem\u00e9n\u011b pe\u010dliv\u011b p\u0159ipraven byste m\u011bli m\u00edt sv\u016fj tr\u00e9ninkov\u00fd pl\u00e1n i po n\u00e1vratu zp\u011bt dom\u016f. Pokud tak neu\u010din\u00edte, m\u016f\u017ee se v\u00e1m soust\u0159ed\u011bn\u00ed velmi rychle prom\u011bnit v pouh\u00fd fyzicky n\u00e1ro\u010dn\u00fd v\u00fdlet bez zam\u00fd\u0161len\u00e9ho a p\u0159edpokl\u00e1dan\u00e9ho efektu.<\/li>\n<li>Pozornost v\u011bnujte tak\u00e9 v\u00fdb\u011bru destinace, kam pojedete na soust\u0159ed\u011bn\u00ed. Doporu\u010duji nastudovat si nejr\u016fzn\u011bj\u0161\u00ed recenze a n\u00e1zory ostatn\u00edch sportovc\u016f, prostudovat klimatick\u00e9 podm\u00ednky, kvalitu j\u00eddla, vst\u0159\u00edcnost hotelu k cyklist\u016fm, ale i mo\u017enosti tr\u00e9ninku, charakter kopc\u016f, celkov\u00fd profil krajiny, kvalitu vozovek, atd. Tyto rady zn\u00ed mo\u017en\u00e1 a\u017e ban\u00e1ln\u011b, ale vych\u00e1zej\u00ed z praxe a je velmi nep\u0159\u00edjemn\u00e9, kdy\u017e teprve po p\u0159\u00edletu zjist\u00edte, \u017ee v m\u00edst\u011b, kam jste p\u0159ijeli na 14 dn\u00ed tr\u00e9novat, fouk\u00e1 neust\u00e1le v\u00edtr s parametry vich\u0159ice, v hotelu v\u00e1m necht\u011bj\u00ed uskladnit kolo, k sn\u00eddani jsou pouze fazole a p\u00e1rky, k ve\u010de\u0159i pak hranolky a sma\u017een\u00e1 ryba, a abyste se dostali na n\u011bjakou rozumnou cestu, mus\u00edte nejd\u0159\u00edve absolvovat 15 kilometr\u016f po t\u0159\u00edproudov\u00e9, ru\u0161n\u00e9 d\u00e1lnici. <\/li>\n<p> <img decoding=\"async\" src=\"\/wordpress\/image\/k_clankum\/tp30_1.jpg\" ALIGN=\"right\" HSPACE=5 VSPACE=5> <\/p>\n<li>Jestli\u017ee jezd\u00edte na handbike, m\u011bl by tento v\u00fdb\u011br b\u00fdt je\u0161t\u011b pe\u010dliv\u011bj\u0161\u00ed, p\u0159edev\u0161\u00edm s ohledem na bezbari\u00e9rovost a hustotu provozu. Doporu\u010duji vyu\u017e\u00edt zku\u0161enost\u00ed ostatn\u00edch handbiker\u016f a zvolit p\u0159edev\u0161\u00edm vyzkou\u0161en\u00e9 destinace a hotely.<\/li>\n<li>Jako vhodn\u00e9 tr\u00e9ninkov\u00e9 destinace doporu\u010duji cyklist\u016fm: Mallorku, Kypr, Kan\u00e1rsk\u00e9 ostrovy a samoz\u0159ejm\u011b Tosk\u00e1nsko a ji\u017en\u00ed It\u00e1lii, kde je cyklistika jedn\u00edm z n\u00e1rodn\u00edch sport\u016f. Pokud chcete zvolit cenov\u011b v\u00fdhodn\u011bj\u0161\u00ed destinaci, zkuste Chorvatsko, ale v zimn\u00edch a jarn\u00edch m\u011bs\u00edc\u00edch po\u010d\u00edtejte se siln\u00fdm v\u011btrem. Handbiker\u016fm a triatlonist\u016fm pak doporu\u010duji p\u0159edev\u0161\u00edm ostrov Lanzarotte, kter\u00fd se na tyto sporty doslova specializuje a op\u011bt obl\u00edbenou Mallorku \u010di ji\u017en\u00ed It\u00e1lii. <\/li>\n<li>V\u011bnujte velkou pozornost aktu\u00e1ln\u00ed p\u0159edpov\u011bdi po\u010das\u00ed, ob\u010das se m\u016f\u017ee st\u00e1t, \u017ee i na slunn\u00e9 Mallorce \u010di Kypru napadne sn\u00edh, co\u017e je pon\u011bkud nep\u0159\u00edjemn\u00e9, nicm\u00e9n\u011b s t\u00edmto po\u010d\u00edtejte a ur\u010dit\u011b si s sebou p\u0159ibalte i tepl\u00e9 oble\u010den\u00ed.<\/li>\n<\/ul>\n<p> \/Mgr.Viktor Zapletal\/<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-30-soustredeni-v-teple\/\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.caths.cz\/wordpress\/wp-content\/plugins\/thumbnail-for-excerpts\/tfe_no_thumb.png\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Ot\u00e1zka: Jsem aktivn\u00edm hobby cyklistou, \u00fa\u010dastn\u00edm se pravideln\u011b z\u00e1vod\u016f Kola pro \u017eivot a tak\u00e9 jsem startoval v z\u00e1vodech \u010cesk\u00e9ho poh\u00e1ru MTB pro handicapovan\u00e9 cyklisty. Sleduji v\u00fdkony Va\u0161ich \u00fasp\u011b\u0161n\u00fdch sv\u011b\u0159enc\u016f, p\u0159edev\u0161\u00edm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","hentry","category-treninkova-poradna"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=1788"}],"version-history":[{"count":0,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/1788\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/categories?post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/tags?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}