{"id":1217,"date":"2009-11-25T21:18:54","date_gmt":"2009-11-25T20:18:54","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?p=1217"},"modified":"2009-11-25T21:18:54","modified_gmt":"2009-11-25T20:18:54","slug":"treninkova-poradna-otazka-19-svetovy-rekord-ve-stihacce","status":"publish","type":"post","link":"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-19-svetovy-rekord-ve-stihacce\/","title":{"rendered":"Tr\u00e9ninkov\u00e1 poradna, ot\u00e1zka 19. &#8211; sv\u011btov\u00fd rekord ve st\u00edha\u010dce"},"content":{"rendered":"<p align=\"justify\">\nT\u00e9ma:  Sv\u011btov\u00fd rekord Ji\u0159\u00edho Je\u017eka ve st\u00edhac\u00edm z\u00e1vod\u011b na 4 km, 4:40:899&#8230;<br \/>\nHranice lidsk\u00fdch mo\u017enost\u00ed, nebo jen p\u0159irozen\u00fd v\u00fdvoj?<\/p>\n<p align=\"justify\"> V minul\u00e9 tr\u00e9ninkov\u00e9 poradn\u011b jsem sl\u00edbil, \u017ee se budeme podrobn\u011b zab\u00fdvat kontroverzn\u00edmi z\u00e1sadami tr\u00e9ninkov\u00e9ho procesu F.Conconiho. Tuto tr\u00e9ninkovou poradnu, ale je\u0161t\u011b odlo\u017e\u00edme na dal\u0161\u00ed d\u00edl, proto\u017ee m\u00e1me aktu\u00e1ln\u00ed t\u00e9ma, kter\u00e9 ov\u0161em v\u016fbec nevypad\u00e1v\u00e1 z kontextu z\u00e1sad Francesca Conconiho: sv\u011btov\u00fd rekord Ji\u0159\u00edho Je\u017eka na ned\u00e1vn\u00e9m MS v Manchesteru a s t\u00edm celou \u0159adu souvisej\u00edc\u00edch ot\u00e1zek: <em><strong>Jak je v\u016fbec mo\u017en\u00e9 takov\u00fd \u010das zajet, Jak vypad\u00e1 tr\u00e9nink a p\u0159\u00edprava na sv\u011btov\u00fd rekord, Jak\u00e9 jsou hranice lidsk\u00fdch mo\u017enost\u00ed handicapovan\u00fdch sportovc\u016f?<\/em><\/strong><\/p>\n<p> Sv\u011btov\u00fd rekord Jirky v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed n\u00e1hodnou z\u00e1le\u017eitost\u00ed. \u0160lo o p\u0159edem pl\u00e1novan\u00fd proces, Jirka moc cht\u011bl st\u00edha\u010dku v Manchesteru vyhr\u00e1t a bylo n\u00e1m jasn\u00e9, \u017ee pokud m\u00e1 b\u00fdt tr\u00e9ninkov\u00e9 \u00fasil\u00ed z\u00faro\u010deno, bude muset absolvovat \u010das na hranici sv\u011btov\u00e9ho rekordu.<br \/> Jirka v Manchesteru zlep\u0161il sv\u016fj nejlep\u0161\u00ed \u010das a z\u00e1rove\u0148 paralympijsk\u00fd rekord o t\u00e9m\u011b\u0159 5 sekund. Je n\u011bco takov\u00e9ho v sou\u010dasn\u00e9 dob\u011b, kdy se sv\u011btov\u00e9 \u010dasy m\u011bn\u00ed v \u0159\u00e1dech tis\u00edcin sekundy v\u016fbec mo\u017en\u00e9?<br \/> Je. P\u016fvodn\u011b jsme pl\u00e1novali \u00fatok na sv\u011btov\u00fd rekord u\u017e na ja\u0159e p\u0159i Sv\u011btov\u00e9m poh\u00e1ru v Manchesteru. Tehdy to ale je\u0161t\u011b ne\u0161lo, Jirka m\u011bl za sebou velice nep\u0159\u00edjemn\u00e9 onemocn\u011bn\u00ed, z\u00e1vod absolvoval s nezhojen\u00fdm zlomen\u00fdm \u017eebrem a byl pohmo\u017ed\u011bn\u00fd po sr\u00e1\u017ece s autem. P\u0159esto i v tomto stavu jel \u010das prakticky toto\u017en\u00fd s v\u00fdkonem z Pekingu.<\/p>\n<p> Podzimn\u00ed MS v Manchesteru nebylo poznamen\u00e1no \u017e\u00e1dnou nep\u0159\u00edjemnost\u00ed. Tr\u00e9nink prob\u00edhal naprosto strojov\u011b a byl koncipov\u00e1n tak, aby Jirka jel \u010das na hranici 4:43:00. Nav\u00edc jsme po\u010d\u00edtali i s n\u00e1sledn\u00fdm fin\u00e1lov\u00fdm z\u00e1vodem, kdy bylo pot\u0159eba zajet \u010das v\u00edce m\u00e9n\u011b toto\u017en\u00fd, kter\u00fd by zajistil zlatou medaili. Tr\u00e9nink tedy byl postaven\u00fd tak, aby Jirka v jednom dni 2x po sob\u011b p\u0159ekonal sv\u011btov\u00fd rekord&#8230; <\/p>\n<p> Specializovan\u00fd tr\u00e9nink na \u00fasp\u011bch ve st\u00edhac\u00edm z\u00e1vod\u011b jsme zapo\u010dali zhruba rok p\u0159ed paralympi\u00e1dou v Pekingu. Nyn\u011bj\u0161\u00ed podoba tr\u00e9ninku je oproti p\u016fvodn\u00ed celkov\u00e9 koncepci rozd\u00edln\u00e1 v tom, \u017ee aktu\u00e1ln\u00ed tr\u00e9nink Jirky je mnohem rychlej\u0161\u00ed a tvrd\u0161\u00ed, co\u017e ale plyne z jeho sou\u010dasn\u00fdch mo\u017enost\u00ed. Jirka m\u00e1 nyn\u00ed mnohem v\u011bt\u0161\u00ed s\u00edlu i silovou vytrvalost. Nap\u0159\u00edklad jezd\u00ed p\u0159evod, kter\u00fd svou n\u00e1ro\u010dnost\u00ed v\u016fbec nem\u00e1 v cyklistice handicapovan\u00fdch obdoby. <br \/> \u010cas 4:40:899 tedy vypov\u00edd\u00e1, jak v praxi vypad\u00e1 v\u00fdsledek maxim\u00e1ln\u00ed koncentrace, soust\u0159ed\u011bn\u00e9ho \u00fasil\u00ed, vysoce specializovan\u00e9ho tr\u00e9ninku a p\u0159edev\u0161\u00edm lidsk\u00e9 v\u016fle. Jirka pro \u00fasp\u011bch na MS ud\u011blal opravdu maximum. Mimo tr\u00e9ninky na dr\u00e1ze a silnici za\u0159adil do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu i speci\u00e1ln\u00ed tr\u00e9nink v posilovn\u011b, co\u017e je velice z\u0159eteln\u011b vid\u011bt na pr\u00e1ci rukou zejm\u00e9na p\u0159i startu. <br \/> M\u00e1m ve sv\u00e9 tr\u00e9ninkov\u00e9 skupin\u011b cyklisty, kte\u0159\u00ed jsou vysoce talentovan\u00ed, maj\u00ed p\u0159edpoklady pro vrcholovou cyklistiku na sv\u011btov\u00e9 \u00farovni a prakticky v\u0161ichni jsou ov\u011bn\u010deni medailemi a \u00fasp\u011bchy z vrcholn\u00fdch sv\u011btov\u00fdch sout\u011b\u017e\u00ed. Ka\u017ed\u00fd z nich pak m\u00e1 sv\u00e9 cyklistick\u00e9 p\u0159ednosti a slabiny a ka\u017ed\u00fd je jin\u00fd. Ale asi nikdo nedok\u00e1\u017ee d\u00e1t do tr\u00e9ninku takovou zarputilost a sebeob\u011btov\u00e1n\u00ed, jako Jirka a m\u016fj osobn\u00ed n\u00e1zor je, \u017ee \u010das 4:40:899 je p\u0159edev\u0161\u00edm v\u00fdsledkem t\u011bchto mimo\u0159\u00e1dn\u00fdch vlastnost\u00ed. <br \/> Je to opravdu a\u017e n\u011bco \u00fa\u017easn\u00e9ho a pokud byste m\u011bli mo\u017enost vid\u011bt n\u011bkter\u00fd z tr\u00e9nink\u016f na dr\u00e1ze p\u0159ed MS, jist\u011b byste se mnou souhlasili. <br \/> Pt\u00e1te-li se, jestli sou\u010dasn\u00fd rekord p\u0159edstavuje Jirkovo maximum, domn\u00edv\u00e1m se \u017ee ne. Je schopn\u00fd dostat \u010das hluboko pod 4:40:00. Ale bude za t\u00edm op\u011bt hodn\u011b pr\u00e1ce, litr\u016f potu i des\u00edtek hodin str\u00e1ven\u00fdch v posilovn\u011b a p\u0159edev\u0161\u00edm na motolsk\u00e9 dr\u00e1ze, kter\u00e1 sice nem\u00e1 parametry ani z\u00e1kladn\u00ed z\u00e1zem\u00ed sv\u011btov\u00fdch velodrom\u016f, nicm\u00e9n\u011b ned\u00e1me na ni dopustit a je dokladem toho, \u017ee k vrcholn\u00fdm v\u00fdkon\u016fm se lze p\u0159ipravit i ve skromn\u00fdch a st\u00edsn\u011bn\u00fdch podm\u00ednk\u00e1ch. <\/p>\n<p> Viktor Zapletal <\/p>\n<p> <img decoding=\"async\" src=\"\/wordpress\/image\/k_clankum\/jezek_ms_zlato.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-19-svetovy-rekord-ve-stihacce\/\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.caths.cz\/wordpress\/wp-content\/plugins\/thumbnail-for-excerpts\/tfe_no_thumb.png\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>T\u00e9ma: Sv\u011btov\u00fd rekord Ji\u0159\u00edho Je\u017eka ve st\u00edhac\u00edm z\u00e1vod\u011b na 4 km, 4:40:899&#8230; Hranice lidsk\u00fdch mo\u017enost\u00ed, nebo jen p\u0159irozen\u00fd v\u00fdvoj? V minul\u00e9 tr\u00e9ninkov\u00e9 poradn\u011b jsem sl\u00edbil, \u017ee se budeme podrobn\u011b zab\u00fdvat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-treninkova-poradna"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":0,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}