{"id":4337,"date":"2014-12-28T22:18:16","date_gmt":"2014-12-28T21:18:16","guid":{"rendered":"http:\/\/www.caths.cz\/wordpress\/?page_id=4337"},"modified":"2026-01-14T11:44:27","modified_gmt":"2026-01-14T10:44:27","slug":"treninkova-poradna","status":"publish","type":"page","link":"https:\/\/www.caths.cz\/wordpress\/zaciname\/treninkova-poradna\/","title":{"rendered":"Poradna"},"content":{"rendered":"<p align=\"justify\">Pravideln\u011b dost\u00e1v\u00e1me celou \u0159adu dotaz\u016f t\u00fdkaj\u00edc\u00edch se sportovn\u00edho tr\u00e9ninku zdravotn\u011b posti\u017een\u00fdch. Jde o dotazy jak aktivn\u00edch sportovc\u016f, tak i \u00fapln\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f.<br \/>\nA proto\u017ee jde o dotazy velmi zaj\u00edmav\u00e9, kter\u00e9 se nav\u00edc \u010dasto opakuj\u00ed, rozhodli jsme se vytvo\u0159it novou rubriku, kter\u00e1 se bude jmenovat Tr\u00e9ninkov\u00e1 Poradna a jej\u00edm c\u00edlem bude odpov\u011bd\u011bt na dotazy t\u00fdkaj\u00edc\u00ed se tr\u00e9ninku \u010di sportov\u00e1n\u00ed t\u011blesn\u011b posti\u017een\u00fdch.<\/p>\n<p align=\"justify\">Na dotazy aktivn\u00edch sportovc\u016f, ale i \u00fapln\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f, t\u00fdkaj\u00edc\u00ed se sportov\u00e1n\u00ed a sportovn\u00edho tr\u00e9ninku zdravotn\u011b posti\u017een\u00fdch, odpov\u00edd\u00e1 tren\u00e9r cyklistick\u00e9ho reprezenta\u010dn\u00edho t\u00fdmu \u010cR, Mgr. Viktor Zapletal, kter\u00fd si na pomoc zve kolegy tren\u00e9ry, \u010di odborn\u00edky z dal\u0161\u00edch sportovn\u00edch odv\u011btv\u00ed: medic\u00edny, v\u00fd\u017eivy, sportovn\u00ed biochemie a fyziologie, protetiky, v\u00fdrobce a prodejce sportovn\u00edch pot\u0159eb, atd.<\/p>\n<p><strong>Dotazy m\u016f\u017eete zas\u00edlat na adresu: <a href=\"mailto:caths@caths.cz\">caths@caths.cz<\/a><\/strong><\/p>\n<p>Uveden\u00e9 texty podl\u00e9haj\u00ed v cel\u00e9m sv\u00e9m rozsahu autorsk\u00fdm pr\u00e1v\u016fm. Kop\u00edrov\u00e1n\u00ed, citov\u00e1n\u00ed a dal\u0161\u00ed pou\u017eit\u00ed uveden\u00fdch materi\u00e1l\u016f \u010di jednotliv\u00fdch pas\u00e1\u017e\u00ed je mo\u017en\u00e9 pouze s p\u00edsemn\u00fdm svolen\u00edm autora.<\/p>\n<ul>\n<li><strong>Ot\u00e1zka 33. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-c33-kloubni-vyziva-cyklistu\/\"><span style=\"color: #0066cc;\">Kloubn\u00ed v\u00fd\u017eiva cyklist\u016f<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 32. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-c32-odpocinek-po-zavodni-sezone\/\"><span style=\"color: #0066cc;\">Odpo\u010dinek po z\u00e1vodn\u00ed sez\u00f3n\u011b<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 31. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-31\/\"><span style=\"color: #0066cc;\">P\u016fj\u010den\u00ed a koup\u011b handbike<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 30. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-30-soustredeni-v-teple\/\"><span style=\"color: #0066cc;\">Soust\u0159ed\u011bn\u00ed v teple<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 29. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-29-jak-se-dostat-k-handbike-proc-byt-handbikerem-a-jak-se-stat-handbikerem\/\"><span style=\"color: #0066cc;\">Jak se dostat k handbike, pro\u010d b\u00fdt handbikerem a jak se st\u00e1t handbikerem<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 28. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-28-jak-spravne-namichat-energeticky-napoj\/\"><span style=\"color: #0066cc;\">Jak spr\u00e1vn\u011b nam\u00edchat energetick\u00fd n\u00e1poj<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 27. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-27-dodatek-k-financim\/\"><span style=\"color: #0066cc;\">Dodatek k financ\u00edm<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 26. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-26-sport-jako-zivotni-filozofie\/\"><span style=\"color: #0066cc;\">Sport jako \u017eivotn\u00ed filozofie<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 25. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-25-ochrana-kloubu-a-kloubni-vyziva\/\"><span style=\"color: #0066cc;\">Medializace \u2013 marketing \u2013 finance ve sportu, \u010d\u00e1st 3.<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 24. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-24-medializace-marketing-finance-ve-sportu-cast-2\/\"><span style=\"color: #0066cc;\">Medializace \u2013 marketing \u2013 finance ve sportu, \u010d\u00e1st 2.<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 23. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-23-medializace-marketing-finance-ve-sportu-cast-1\/\"><span style=\"color: #0066cc;\">Medializace \u2013 marketing \u2013 finance ve sportu, \u010d\u00e1st 1.<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 22. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-22\/\"><span style=\"color: #0066cc;\">Sex a sport, sport a sex<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 21. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-21\/\"><span style=\"color: #0066cc;\">Rozbor z\u00e1sad tr\u00e9ninkov\u00e9ho procesu podle Francesca Conconiho &#8211; 2. \u010d\u00e1st<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 20. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-20\/\"><span style=\"color: #0066cc;\">Rozbor z\u00e1sad tr\u00e9ninkov\u00e9ho procesu podle Francesca Conconiho &#8211; 1. \u010d\u00e1st<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 19. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-19-svetovy-rekord-ve-stihacce\/\"><span style=\"color: #0066cc;\">Sv\u011btov\u00fd rekord ve st\u00edha\u010dce &#8211; hranice lidsk\u00fdch mo\u017enost\u00ed?<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 18. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-18\/\"><span style=\"color: #0066cc;\">Stagnace v\u00fdkonnosti<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 17. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-17-vyziva-cyklisty\/\"><span style=\"color: #0066cc;\">V\u00fd\u017eiva cyklisty<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 16. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-16-cyklisticky-trenink-v-kostce-aneb-od-zacatecnika-k-profesionalovi\/\"><span style=\"color: #0066cc;\">Cyklistick\u00fd tr\u00e9nink v kostce aneb od za\u010d\u00e1te\u010dn\u00edka k profesion\u00e1lovi<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 15. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-15-vse-co-chcete-vedet-o-cyklistice\/\"><span style=\"color: #0066cc;\">Seri\u00e1l o cyklistice<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 14. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-14\/\"><span style=\"color: #0066cc;\">Pitn\u00fd re\u017eim<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 13. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-13\/\"><span style=\"color: #0066cc;\">Speci\u00e1ln\u00ed v\u00fd\u017eiva lukost\u0159elc\u016f<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 12. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-12\/\"><span style=\"color: #0066cc;\">Stru\u010dn\u00e9 ot\u00e1zky k tr\u00e9ninku<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 11. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-11\/\"><span style=\"color: #0066cc;\">Doping u handicapovan\u00fdch<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 10. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-10\/\"><span style=\"color: #0066cc;\">Sporty pro paraplegiky<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 9. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-9\/\"><span style=\"color: #0066cc;\">Handbike v zim\u011b, \u010d\u00e1st 2<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 8. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-8\/\"><span style=\"color: #0066cc;\">Handbike v zim\u011b, \u010d\u00e1st 1<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 7. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-7\/\"><span style=\"color: #0066cc;\">Ly\u017eov\u00e1n\u00ed a snowboarding<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 6. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-6\/\"><span style=\"color: #0066cc;\">\u00dapolov\u00e9 sporty<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 5. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-5\/\"><span style=\"color: #0066cc;\">Sport handicapovan\u00fdch d\u011bt\u00ed<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 4. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-4\/\"><span style=\"color: #0066cc;\">Sport diabetik\u016f<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 3. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-3\/\"><span style=\"color: #0066cc;\">Adrenalinov\u00e9 a outdoorov\u00e9 sporty voz\u00ed\u010dk\u00e1\u0159\u016f<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 2. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-2\/\"><span style=\"color: #0066cc;\">Tr\u00e9nink na handbiku<\/span><\/a><\/strong><\/li>\n<li><strong>Ot\u00e1zka 1. <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-otazka-1\/\"><span style=\"color: #0066cc;\">Sport s \u010d\u00e1ste\u010dn\u00fdm ochrnut\u00edm doln\u00edch kon\u010detin<\/span><\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-i-uvod\/\"><span style=\"color: #0066cc;\">I. d\u00edl &#8211; \u00favod<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-ii-jiri-jezek\/\"><span style=\"color: #0066cc;\">II. d\u00edl &#8211; Ji\u0159\u00ed Je\u017eek<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-3-radomir-simunek\/\"><span style=\"color: #0066cc;\">III. d\u00edl &#8211; Radom\u00edr \u0160im\u016fnek<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-4-jaroslav-kulhavy\/\"><span style=\"color: #0066cc;\">IV. d\u00edl &#8211; Jaroslav Kulhav\u00fd<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-5-handicapovani-cykliste\/\"><span style=\"color: #0066cc;\">V. d\u00edl &#8211; Handicapovan\u00ed cyklist\u00e9<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-6-michal-prokop\/\"><span style=\"color: #0066cc;\">VI. d\u00edl &#8211; Michal Prokop<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-7-8-9\/\"><span style=\"color: #0066cc;\">VII. d\u00edl &#8211; Talent<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-7-8-9\/\"><span style=\"color: #0066cc;\">VIII. d\u00edl &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky \u010dten\u00e1\u0159\u016f I<\/span><\/a><\/strong><\/li>\n<li><strong>Seri\u00e1l pro \u010dasopis Peloton <\/strong><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-serial-pro-casopis-peloton-dil-7-8-9\/\"><span style=\"color: #0066cc;\">IX. d\u00edl &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky \u010dten\u00e1\u0159\u016f II<\/span><\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-c-34-dotazy-sportovni-vyziva\/\"><span style=\"color: #0066cc;\">Jak\u00e9 dopl\u0148ky sportovn\u00ed v\u00fd\u017eivy je vhodn\u00e9 u\u017e\u00edvat v pr\u016fb\u011bhu sportovn\u00edho v\u00fdkonu?<\/span><\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-rok-cyklisty-jako-celek\/\"><span style=\"color: #0066cc;\">Rok cyklisty jako celek<\/span><\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/dalsi-dil-treninkove-poradny-viktora-zapletala-odpovedi-na-otazky-ctenaru\/\"><span style=\"color: #0066cc;\">Odpov\u011bdi na ot\u00e1zky \u010dten\u00e1\u0159\u016f<\/span><\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/24-dil-treninkove-poradny-viktora-zapletala-odpovedi-na-otazky-ctenaru-teorie-a-praxe\/\"><span style=\"color: #0066cc;\">Odpov\u011bdi na ot\u00e1zky \u010dten\u00e1\u0159\u016f: Teorie a praxe&#8230;<\/span><\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/25-dil-treninkove-poradny-viktora-zapletala-trenink-v-noci\/\"><span style=\"color: #0066cc;\">Tr\u00e9nink v noci<\/span><\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.caths.cz\/wordpress\/treninkova-poradna-viktora-zapletala-trenink-po-nemoci\/\"><span style=\"color: #0066cc;\">Tr\u00e9nink po nemoci<\/span><\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.skcpraha.cz\/?p=4292\">Tr\u00e9ninkov\u00e1 poradna Viktora Zapletala \u2013 Odpov\u011bdi na ot\u00e1zky<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.caths.cz\/wordpress\/zaciname\/treninkova-poradna\/\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.caths.cz\/wordpress\/wp-content\/plugins\/thumbnail-for-excerpts\/tfe_no_thumb.png\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Pravideln\u011b dost\u00e1v\u00e1me celou \u0159adu dotaz\u016f t\u00fdkaj\u00edc\u00edch se sportovn\u00edho tr\u00e9ninku zdravotn\u011b posti\u017een\u00fdch. Jde o dotazy jak aktivn\u00edch sportovc\u016f, tak i \u00fapln\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f. A proto\u017ee jde o dotazy velmi zaj\u00edmav\u00e9, kter\u00e9 se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2920,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4337","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/pages\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/comments?post=4337"}],"version-history":[{"count":8,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/pages\/4337\/revisions"}],"predecessor-version":[{"id":30847,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/pages\/4337\/revisions\/30847"}],"up":[{"embeddable":true,"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/pages\/2920"}],"wp:attachment":[{"href":"https:\/\/www.caths.cz\/wordpress\/wp-json\/wp\/v2\/media?parent=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}